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Do You Have Adrenal Fatigue? Do You Feel Tired All The Time?

December 07, 2016

There is no denying that we live in a fast-paced, high stressed society. We have changed the standard way of living by accepting the fact that we are always stressed out and that is just how it is, but it doesn't have to be that way. 

Think about how you would feel if you were able to quit your job, your bills were covered, you had money to spend on spat treatments, and you constantly feel like you have slept for 10 hours and where able to meditate often to give your adrenal glands some rest.

Adrenal glands are small glands on the top of your kidneys that are about the shape of an almond. These glands secrete neurotransmitters to your brain that help you to be able to deal with stress. These glands also secrete the stress hormone cortisol. Cortisol is very harmful to the body and can cause weight gain, diabetes, and much more.

When too much stress is placed on your adrenal glands it begins to enter into a state called adrenal fatigue. So, keep exercising and taking a few minutes a day reduce the stress of your day and reducing your chances of adrenal fatigue.

But don't worry, there are symptoms of Adrenal Fatigue that you can watch for.

Symptoms of Adrenal Fatigue:

  • Increased tiredness for no apparent reason
  • Difficulty waking in the morning
  • Feeling of needing a boost in the morning to start ones day
  • Constant cravings of sweets
  • Constant cravings of salty foods
  • Difficulty falling asleep or even staying asleep
  • Constantly getting sick
  • Depression
  • Chronic pain
  • Difficulty healing

Your body isn't designed for prolonged stress, and it is time to take a grasp on your stress to improve your health. The body is designed to have quick bursts of stress, but then needs rest. Yes, you heard that right, rest. Many people overlook rest and don't get enough of rest. Meditation and Yoga are also great rest activities to eliminate that stress along with sleep.

Essentially you can restore your adrenals with 4 simple steps

4 Main Steps to Restore Your Adrenals:

  1. Eat properly - Proper diet has so many different health benefits to it. When eating properly your body receives the right nutrients that it needs to deal with stressors but also give one energy. Below are a few quick ways to quickly improve ones diet. 
  • Protein - Consumption of plant source proteins or meats to ensure adequate consumption.
  • Reduce Caffeine Intake - Reduce caffeine to ensure you don't add stress to your adrenals. 
  • Eliminate Sugars - Processed sugars wreak havoc on your adrenals, you need to eliminate them. 
  • Prioritize Sleep - Early to bed, early to rise makes the body healthy and wise. 
  • Proper supplementation - Natural Dietary Supplements have so many health benefits that not only reduces stress, but can help with other conditions such as inflammation, depression, blood pressure, cholesterol and much more.
  • Supplements - There are many different ingredients that can help to reduce stress. Ashwaganda, Rhodiola, Licorice Root, Rhodiola, B-Vitamins, St. John's Wort are just a few herbs that improve your adrenal glands. 
  • Managing stressors - It is important that you determine what your stressors are, and then work on managing those. Practicing this regularly will help you to create good habits to deal with stress.  
    • Just Let it Go - It is simple to say and harder to do, but letting it go will eliminate the unneeded stress that you may not have control over. 
    • Anger - DO NOT hold onto anger, it is detrimental to your health and does nothing for you. 
    • Meditate - Listen to music that puts you into a good mood, and meditate, think about your successes. 
    • Yoga - Yoga has been proven to reduce stress and relax your body. 

The most important thing you can do for your adrenals is to support them to help your body reduce the stress you have in your every day life, but also to improve your health and well-being. Use the steps we provided to you to boost your adrenals because once they are shot, it will be a very long road to recovery. 

Take the time to eat healthy, pre your meals, eliminate the habit of going to fast food or gas stations, exercise daily,  and take the proper supplements.

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